We frequently hear that certain diets are important for strong bones or better vision, and that exercise and healthy eating are vital to preventing disease. Were you aware that your hearing health can also be greatly impacted by the lifestyle choices you make? Read on to discover more about how your lifestyle choices can affect the health of your hearing.
Regulate the factors within your control to maintain good hearing.
Your genetic inheritance has a lot to do with whether you experience hearing loss. If your parents and grandparents had hearing problems, there is not a lot you can do to change that. You can limit the advancement with some sensible lifestyle choices.
Irrespective of your age, if you don’t have a history of hearing problems in your family, it’s a smart plan to take proactive steps to protect your hearing and set yourself up for a lifetime of healthy hearing by implementing the following approaches.
Keep your ears safe
Think about purchasing hearing protection if you’re frequently subjected to loud noises at work or enjoy attending high-volume events. Earplugs or noise-cancelling headphones are a great idea.
Exposure to loud sounds leads to noise-induced hearing loss.
Urge your kids and adolescents to make use of them too. It’s never too soon to take measures to safeguard your hearing.
Eat the right food
Incorporate these vital foods into your diet:
- Fish
- Legumes
- Garlic
- Bananas
- Dark chocolate
- Whole grains
- Broccoli
These foods contain nutrients that supply strength for the tiny bones in your ears, while at the same time they prevent abnormal bone growth.
Stay physically engaged.
Regular physical activity is important for maintaining good cardiovascular health. Think about adding activities like brisk walking, swimming laps, or riding a bike into your routine.
Daily light exercise enhances your cardiovascular health, which decreases the risk of high blood pressure and a link to hearing issues.
Stop Smoking for Good
Smoking contains poisonous chemicals, like arsenic, ammonia, and formaldehyde, which weaken the inner workings of your ears and can result in hearing loss over time.
Furthermore, there is also a link between this and the inception of tinnitus.
Limit alcohol
Consuming an excessive amount of alcohol within a brief timeframe can impact your auditory well-being. It can result in impaired hearing, often knowned as cocktail deafness, where background sounds become muted. In addition, it might lead to a short-term ringing in the ears.
It is conceivable that these two phenomena could become irreversible. If you notice hearing loss or ringing in the ears, it is advisable to reach out to a hearing specialist for an evaluation.
Use supplements that positively affect hearing health
These supplements are beneficial for your overall well-being and have been connected to promoting good hearing health in various studies.
- Omega 3 fatty acids
- Zinc
- Magnesium and Potassium
- Vitamins A, C, and E
- B Vitamins
Consult with your primary care doctor to confirm their suitability for your needs.
Stay on top of your hearing health with routine check-ups
Regular hearing tests are the best way to pinpoint any hearing issues or changes to your hearing at an early stage.
Book your hearing assessment now
If you are already noticing some hearing loss, concentrate on these lifestyle choices, and make an appointment with an experienced hearing specialist today.