Feeling more youthful can be accomplished in numerous ways. However, one approach to staying young that isn’t usually mentioned is to protect your hearing.
Diet and exercise have been promoted for years as a proven way to increase your lifespan while improving your quality of life. These habits also help you control your weight and help prevent cancer and heart disease. But staying healthy and youthful also depends on good hearing.
Hearing maintenance advantages often ignored
Healthy hearing increases confidence, improves your love life, and helps you stay young in the following 10 ways.
1. More fruitful connections
Hearing loss tends to cause people to become alienated from friends and loved ones. They allow their impairment to isolate them from people and information. How can you communicate during your pickleball match if you have difficulty hearing? It’s an easy problem to go unnoticed until you find you’re isolated from friends, family members, and colleagues. A boost in confidence will also result from better hearing.
2. Better learning
Many individuals activate their minds by going back to school. If you’re in school, you will learn more and enjoy yourself much more if you can hear well. You won’t need to sit up front and ask the instructor for repetition on every idea. You’ll comprehend instructions more readily and have better social connection with other students.
3. Better sex
Seniors have stronger social lives if they have normal hearing or wear hearing aids. Thanks to that, they’re able to preserve better overall health and more independence. And, surprisingly, you will also have a much better sex life.
4. Enhanced blood flow
Exercising is helpful for numerous reasons, and one of them is better hearing. Increased blood flow helps feed the ears with nutrients that protect your hearing.
5. Reduced risk of falling
Spacial awareness is decreased with hearing loss and that can cause a loss of balance. Seniors are three times more likely to have a fall with a hearing loss of just 25 decibels than seniors with healthy hearing.
6. Better reaction time
Our instincts are activated by our senses and that includes how we react to danger. You will keep yourself and others around you safer if you can respond quickly to alerts, sirens, fire alarms, and other warnings which good hearing will help you do.
7. Fewer hospital stays
Hearing loss raises a senior’s risk of accidents, falls, and depression not to mention inactivity. Accidents and depression are often reasons that seniors end up in the hospital and they can play a role in other reasons for hospitalization.
8. Increased confidence
Difficulty communicating causes insecurity and lack of confidence. This lack of confidence could result in a reluctance to go to gatherings, parties, meetings, and events. This can become a vicious cycle of self-consciousness and isolation.
9. Better job satisfaction
The fact that individuals who have strong hearing perform better at their job shouldn’t come as a surprise. Things like safety precautions, instructions, and important information can get lost. Not to mention the trouble you had when trying to understand and follow along with your teammates during your last Zoom meeting. Good job performance and results depend on participation.
10. Reduced onset of dementia
Because of a loss of social contact and general stimulation, hearing loss has been connected to cognitive decline. Dementia is induced partly by brain shrinkage which takes place as people get older. Greater brain shrinkage contributes to a greater risk of dementia.
Enjoy a better quality of life
Interacting and communicating with your loved ones will facilitate self-confidence, leading to your ability to go out there and enjoy the things you enjoy doing. It’s best to address your hearing loss and protect your ears if you want to stay youthful. We can help, give us a call.