Hearing loss is often brushed off as an ordinary part of getting older, like requiring bifocals or noticing a few gray hairs. But recent research suggests it’s far more prevalent. A study from Duke-NUS Medical School revealed a powerful correlation between untreated hearing loss and decreased life expectancy in older adults.
Seniors who have hearing or vision problems are already recognized to be at greater risk for depression, isolation, and cognitive challenges. What’s surprising is that untreated hearing loss might actually shorten your lifespan. The dangers substantially escalate when hearing loss is combined with additional sensory impairments, like impaired vision.
Research data indicate that individuals who experience dual sensory impairments, impacting both their hearing and vision, face considerably greater challenges in performing daily activities such as personal care, meal planning, and medication management, resulting in considerable losses of autonomy and general well-being.
Why hearing loss is linked to weak general health
The link between hearing loss and other medical problems isn’t just a coincidence.
Researchers at Johns Hopkins discovered that older adults with hearing impairment are more likely to experience:
- High blood pressure and cardiovascular disease
- Increased risk of stroke
- Increased occurrence of smoking or hazardous lifestyle behaviors
- Decrease in mental functioning, such as dementia and Alzheimer’s
This is probably due in part to how blood circulation impacts hearing. The inner ear relies on a healthy supply of blood to function. When blood vessels are contracted by high blood pressure or smoking, for example, your hearing might suffer. Indeed, certain individuals might perceive a rushing or throbbing noise inside their ears, suggesting potential problems with blood vessels.
Hearing loss also strains the brain. When your ears can’t clearly detect sounds, your brain has to work overtime to translate speech. This added effort may decrease your ability to process and retain information, raising the danger of cognitive decline.
The emotional and social cost of hearing loss
Apart from its physical consequences, neglecting to address hearing loss can also have a pronounced influence on your mental health. Individuals with hearing loss frequently begin to isolate themselves from social interactions as a result of the increasing challenges and annoyances of taking part in discussions. This seclusion often leads to:
- Solitude and reduced social activity
- Increased danger of depression and anxiety
- A deterioration in psychological and emotional health
These repercussions can magnify over time, contributing to a downward spiral in both mental and physical health.
Strategy to improve your hearing and boost your wellbeing
The good news is that hearing impairment is treatable, and catching it early makes a huge difference. Here’s what you can do:
- Schedule a hearing evaluation– Even if you have minor symptoms, a test can identify any problems before they worsen.
- Think about Contemporary options like hearing aid, they are sleek, technologically sophisticated, and incredibly adept at reducing distractions from surrounding sounds.
- Boost your nutrients. Key vitamins and minerals, like iron, B12, and folate play a critical role in preserving healthy hearing. Seek advice from a personalized healthcare professional or registered dietitian.
- Deal with existing health conditions– Managing cardiovascular issues or anemia can also help preserve hearing.
Start managing your hearing health now.
Hearing loss doesn’t have to take over your life– or shorten it. When detected and regulated early, hearing impairment can be treated effectively, strengthening not just your hearing but your mood, memory, and longevity.
If you’re detecting changes in your hearing or struggling to hear conversations, don’t wait. A hearing examination is a simple measure that could have a long lasting effect on your health and well-being.
Reach out to us now to schedule an appointment for a hearing exam and begin your journey towards improved health.